Personalized evening wind-down system with mood tracking via Telegram, Notion & Email
Needs changesNeeds changes. This template uses 2 thing(s) that n8n 3.0 removes: Cron, OpenAI (legacy). 2 breaking item(s) found. Static check, last run 2026-10-19.
What this workflow does
This workflow has 19 nodes and runs on a schedule (legacy Cron node) (plus 1 other trigger). Along the way it connects Telegram and Notion.
How it runs
Trigger: On a schedule (legacy Cron node) (plus 1 other trigger).
- Set: User Config (Cron Path) (Edit Fields (Set)): sets or maps fields
- Set: User Config (Trigger Path) (Edit Fields (Set)): sets or maps fields
- Telegram: uses Telegram
- Set: Mood Parse (Edit Fields (Set)): sets or maps fields
- If: checks a condition and branches into true / false
- Telegram: uses Telegram
- Telegram: uses Telegram
- GPT: Reflection Prompt (optional) (OpenAI): uses OpenAI
- Code: runs custom JavaScript code
- Code: runs custom JavaScript code
…plus 7 more steps. See the full node list below.
Services it uses
Before you upgrade to n8n 3.0
2 things in this workflow are removed in n8n 3.0. Fix them before you upgrade:
- Cron in Cron: 9PM Daily: replace with Schedule Trigger.
- OpenAI (legacy) in GPT: Reflection Prompt (optional): replace with OpenAI node (AI section).
| Removed in 3.0 | Replace with |
|---|---|
| Cron Cron: 9PM Daily | Schedule Trigger |
| OpenAI (legacy) GPT: Reflection Prompt (optional) | OpenAI node (AI section) |
Nodes used (9)
- Edit Fields (Set)
n8n-nodes-base.set - Cron
n8n-nodes-base.cron - Telegram
n8n-nodes-base.telegram - Telegram Trigger
n8n-nodes-base.telegramTrigger - If
n8n-nodes-base.if - OpenAI
n8n-nodes-base.openAi - Code
n8n-nodes-base.code - Notion
n8n-nodes-base.notion - Send Email
n8n-nodes-base.emailSend
From the author
🌸 The Quiet Evening Ritual — Wind-Down Automation (Telegram + Notion + Email) Create a calming 9PM evening routine that runs itself. This n8n template checks in via Telegram with mood buttons, delivers personalized support (meditation when you’re tired,…